Have you ever felt like you have completely hit rock bottom and have no idea how to get back up?  We don’t realize when we hit rock bottom, that many times we have already been there and we have gotten back up.  When you start focusing on the successes you have had in your life and realize this is just another hiccup and it shall pass, it makes it easier each time you hit rock bottom to snap out of it.  I hate to say it but practice makes perfect.  It feels like you will never get out of the funk but you can and you will.  You just have to focus on the idea that you are at the bottom so really isn’t there only one way to go, up!!  Make up your mind that you will not ALLOW yourself to stay where you are and take one little tiny step towards the road back to happiness.  It is possible, you just have to believe it and try.